Dialectical Behavior Therapy (DBT) is a transformative, evidence-based treatment designed for individuals at high risk and in need of intensive care. Rooted in the philosophical principles of dialectics, DBT balances acceptance and change, offering skills and strategies to navigate life's challenges. This blog post explores the core concepts, skills, and modules of DBT, providing a …
Continue reading Facing Life’s Challenges with DBT: Acceptance, Change, and Radical Openness
When everything requires a thought, It’s a challenge from the start. Confusion brews out of sight, I search for clarity with all my might, Wishing once again to hold you tight. As days sink into nights, What once was joy now evokes fright. The sky turns black, The eagle’s wings cease to flap. My eyes …
Discover what was written before the doors close once more, Let all those frozen memories and hollow doubts fall to the floor. For what once lived is but a vapor; So, do not fear those shadows that try to speak your name, Do not entertain them by playing in their games. Instead, carry on like …
My hands may always want to grasp, but someday they will collapse inward on themselves. From cradle to grave, we exist between these two modes that we romanticize into eventual somedays, in which we will finally find rest and stay, or at least that is what we pray. What a feat it is to hold …
And who can argue for the living when confronted with the grave need to litigate for the dead? Where do we go from here as we look off the face of this ledge? Walk away, shake our head, go to bed and blame the issues on what’s wrong in other peoples’ heads. What good does …
A Two Sided Truth 