Understanding pain that doesn’t come from injury Many people experience ongoing aches, soreness, or “flu-like” body pain even when scans, labs, or exams look normal. This kind of pain is real, but it often reflects how the nervous system processes and amplifies signals rather than clear tissue damage (Clauw, 2015; Woolf, 2011). One key player …
Continue reading Why Low Norepinephrine Can Show Up as Body Aches
When people talk about pain, we usually picture damaged tissue: a pulled muscle, an inflamed joint, something “wrong” in the body. But much of the pain that shows up in everyday life—diffuse aches, flu-like soreness, that heavy, leaden feeling—is not primarily about tissue damage. Instead, it reflects how the nervous system is calibrating threat and …
Continue reading Norepinephrine, Pain, and the Overprotective Nervous System
So much of life is reflecting on whether something is still serving you or not. For example, habits and mental shortcuts (heuristics) are necessary to navigate daily life. These habitual behaviors help to free energy or reduce the energetic cost required from interacting with one’s environment. However, this reliance on habitual modes of operating …
Continue reading The Role of Habits and Energy in Everyday Life
A culture of empiricism rooted in the credo that "seeing is believing,"While overlooking the suffering caused by errors of perceiving. Fitting into the correct narrative serves to mold what we believe and hold,While forming inner contradictions that accelerate the rate at which we grow old. Increased inflammation from working in a state of ceaseless agitation,Always …
Cognitive ease states that how efficiently we process information influences our attitude and feelings toward whatever that something is that we are mentally engaged with; moreover, our motivation to expend effort and move toward (approach) or opt for conserving energy and not taking action toward whatever the perceived end goal might be is also affected …
Continue reading Psychological Fragments: Ease and Uncertainty
A Two Sided Truth 