Weather and climate significantly influence our daily lives, affecting everything from our physical activities to our mental health. For individuals with Bipolar Disorder (BD), the impact of these environmental factors can be particularly profound. This writing surveys the intricate relationship between weather, climate, and BD, exploring how these elements can influence mood, cognitive functions, and …
Continue reading The Intersection of Weather and Mental Health: Bipolar Disorder and Climate
Circadian rhythms regulate numerous physiological processes, including sleep-wake cycles, hormone release, and metabolism. The regularity of eating patterns plays a crucial role in maintaining robust circadian rhythms, which are essential for overall health and well-being. Impact on Circadian Rhythms Regular eating times help synchronize peripheral clocks in organs like the liver and pancreas with the …
Continue reading Feeding Your Clock: The Role of Regular Eating in Circadian Rhythm and Wellness
Thwart my plans; Extend your hand; Demand your stand. Convince yourself you'll understand. We all disband into pieces and parts. No amount of smarts can outwit nature's art. We pedal away our days, each repetition resulting in a small fray of DNA decay. Like rings on a tree, we initially mark with glee each lap …
Growth continues to ebb and flow.The task becomes predicting where it will go.Some say up, others say right;Both are governed by sleep each night. Our calculations may bear fruit;Our hopes may even sprout roots.Yet, despite our clever games,Our life presses onward unfazed.Our present flames are frozen and mounted in picture frames. So, what do we …
A Two Sided Truth 