Patience, my master.Suffering, my muse.Obsession, my dominant disposition.Vigilance, my protector. An opening arises,where I can finally rest my reins.But the moment of stillness never arrives,For legions of ghosts lurk beneath my skin,Unleashed from the archives of the past,Wearing the masks of who I used to be,Returning the burden which almost escaped me. If only I …
Tag: personal growth
Facing Life’s Challenges with DBT: Acceptance, Change, and Radical Openness
Dialectical Behavior Therapy (DBT) is a transformative, evidence-based treatment designed for individuals at high risk and in need of intensive care. Rooted in the philosophical principles of dialectics, DBT balances acceptance and change, offering skills and strategies to navigate life's challenges. This blog post explores the core concepts, skills, and modules of DBT, providing a …
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The Spiral of Growth: Exploring Jung’s Theory of Type Development
In the realm of personality psychology, Carl Jung’s theory of psychological types offers profound insights into how individuals develop and use their cognitive functions. Whether we lean toward sensing or intuition, thinking or feeling, these functions exist within us from birth and shape how we process the world. However, developing these functions is a lifelong …
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The Role of Habits and Energy in Everyday Life
So much of life is reflecting on whether something is still serving you or not. For example, habits and mental shortcuts (heuristics) are necessary to navigate daily life. These habitual behaviors help to free energy or reduce the energetic cost required from interacting with one’s environment. However, this reliance on habitual modes of operating …
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Illuminating the Shadows
See what rises from dark days and turmoil, Bear witness to tides receding inwards. As time's weight flickers in significance, The flame within us elucidates the darkness. Those outward projections wane in collective value, As we return to our personal milieus. Waste not, for the time has arrived— Indeed, it is already here. The title …
A Two Sided Truth 