Understanding pain that doesn’t come from injury Many people experience ongoing aches, soreness, or “flu-like” body pain even when scans, labs, or exams look normal. This kind of pain is real, but it often reflects how the nervous system processes and amplifies signals rather than clear tissue damage (Clauw, 2015; Woolf, 2011). One key player …
Continue reading Why Low Norepinephrine Can Show Up as Body Aches
Patience, my master.Suffering, my muse.Obsession, my dominant disposition.Vigilance, my protector. An opening arises,where I can finally rest my reins.But the moment of stillness never arrives,For legions of ghosts lurk beneath my skin,Unleashed from the archives of the past,Wearing the masks of who I used to be,Returning the burden which almost escaped me. If only I …
Dialectical Behavior Therapy (DBT) is a transformative, evidence-based treatment designed for individuals at high risk and in need of intensive care. Rooted in the philosophical principles of dialectics, DBT balances acceptance and change, offering skills and strategies to navigate life's challenges. This blog post explores the core concepts, skills, and modules of DBT, providing a …
Continue reading Facing Life’s Challenges with DBT: Acceptance, Change, and Radical Openness
Intrusive thoughts can be disruptive and distressing, often sticking in our minds and growing stronger with our attempts to control them. Understanding the nature of these thoughts and employing effective strategies can help in managing and reducing their impact. Understanding Intrusive Thoughts 1. Sticky Minds: Definition: Thoughts that linger and steal attention, becoming more persistent …
Continue reading When Thoughts Stick: Overcoming Intrusive Patterns with Practical Strategies
A Two Sided Truth 