Circadian rhythms regulate numerous physiological processes, including sleep-wake cycles, hormone release, and metabolism. The regularity of eating patterns plays a crucial role in maintaining robust circadian rhythms, which are essential for overall health and well-being. Impact on Circadian Rhythms Regular eating times help synchronize peripheral clocks in organs like the liver and pancreas with the …

Continue reading Feeding Your Clock: The Role of Regular Eating in Circadian Rhythm and Wellness