Tag: Anxiety

The Hidden Depth of ADHD Decision-Making: When Every Choice Carries Infinite Weight

On By Andrew Waller-DeLaRosaIn Psychological AnalysisLeave a comment

Every day, we make countless decisions. For most people, these choices follow a predictable pattern: consider options, weigh outcomes, choose, and move forward. But for minds with ADHD, decision-making operates as a fundamentally different process that deserves understanding rather than impatience. What appears as hesitation or procrastination frequently represents something far more complex—a recursive engagement …

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Facing Life’s Challenges with DBT: Acceptance, Change, and Radical Openness

On By Andrew Waller-DeLaRosaIn Tools & Techniques, Topic OverviewLeave a comment

Dialectical Behavior Therapy (DBT) is a transformative, evidence-based treatment designed for individuals at high risk and in need of intensive care. Rooted in the philosophical principles of dialectics, DBT balances acceptance and change, offering skills and strategies to navigate life's challenges. This blog post explores the core concepts, skills, and modules of DBT, providing a …

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When Thoughts Stick: Overcoming Intrusive Patterns with Practical Strategies

On By Andrew Waller-DeLaRosaIn Quick Learning, Tools & TechniquesLeave a comment

Intrusive thoughts can be disruptive and distressing, often sticking in our minds and growing stronger with our attempts to control them. Understanding the nature of these thoughts and employing effective strategies can help in managing and reducing their impact. Understanding Intrusive Thoughts 1. Sticky Minds: Definition: Thoughts that linger and steal attention, becoming more persistent …

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Analyzing the Tension of Opposites

On By Andrew Waller-DeLaRosaIn Psychological AnalysisLeave a comment

All of existence is held together because opposing forces in equilibrium. But what holds these forces in equilibrium? Tension. When in equilibrium, the tension is equal; but, when it is broken, such as in the case of the aftermath of a war, the tension is unequally distributed, resulting imbalances. But, where is the tension being …

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