Patience, my master.Suffering, my muse.Obsession, my dominant disposition.Vigilance, my protector. An opening arises,where I can finally rest my reins.But the moment of stillness never arrives,For legions of ghosts lurk beneath my skin,Unleashed from the archives of the past,Wearing the masks of who I used to be,Returning the burden which almost escaped me. If only I …
Tag: Acceptance
Facing Life’s Challenges with DBT: Acceptance, Change, and Radical Openness
Dialectical Behavior Therapy (DBT) is a transformative, evidence-based treatment designed for individuals at high risk and in need of intensive care. Rooted in the philosophical principles of dialectics, DBT balances acceptance and change, offering skills and strategies to navigate life's challenges. This blog post explores the core concepts, skills, and modules of DBT, providing a …
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A Two Sided Truth 