Tag: Psychology

The Hidden Depth of ADHD Decision-Making: When Every Choice Carries Infinite Weight

On By Andrew Waller-DeLaRosaIn Psychological AnalysisLeave a comment

Every day, we make countless decisions. For most people, these choices follow a predictable pattern: consider options, weigh outcomes, choose, and move forward. But for minds with ADHD, decision-making operates as a fundamentally different process that deserves understanding rather than impatience. What appears as hesitation or procrastination frequently represents something far more complex—a recursive engagement …

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The Intersection of Weather and Mental Health: Bipolar Disorder and Climate

On By Andrew Waller-DeLaRosaIn Psychological Analysis, Topic OverviewLeave a comment

Weather and climate significantly influence our daily lives, affecting everything from our physical activities to our mental health. For individuals with Bipolar Disorder (BD), the impact of these environmental factors can be particularly profound. This writing surveys the intricate relationship between weather, climate, and BD, exploring how these elements can influence mood, cognitive functions, and …

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Facing Life’s Challenges with DBT: Acceptance, Change, and Radical Openness

On By Andrew Waller-DeLaRosaIn Tools & Techniques, Topic OverviewLeave a comment

Dialectical Behavior Therapy (DBT) is a transformative, evidence-based treatment designed for individuals at high risk and in need of intensive care. Rooted in the philosophical principles of dialectics, DBT balances acceptance and change, offering skills and strategies to navigate life's challenges. This blog post explores the core concepts, skills, and modules of DBT, providing a …

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When Thoughts Stick: Overcoming Intrusive Patterns with Practical Strategies

On By Andrew Waller-DeLaRosaIn Quick Learning, Tools & TechniquesLeave a comment

Intrusive thoughts can be disruptive and distressing, often sticking in our minds and growing stronger with our attempts to control them. Understanding the nature of these thoughts and employing effective strategies can help in managing and reducing their impact. Understanding Intrusive Thoughts 1. Sticky Minds: Definition: Thoughts that linger and steal attention, becoming more persistent …

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Jung’s Four Developmental Stages

On By Andrew Waller-DeLaRosaIn Quick Learning, Topic OverviewLeave a comment

Carl Jung, founder of analytical psychology, identified four developmental stages that outline the growth of the human psyche. These stages are critical in understanding the progression of consciousness and personality development throughout an individual's life. The Four Stages Childhood: This stage is characterized by the development of the ego, where consciousness begins to emerge from …

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Principles of Cognitive Load Theory

On By Andrew Waller-DeLaRosaIn Quick LearningLeave a comment

Cognitive Load Theory (CLT), developed by John Sweller in the 1980s, focuses on the limitations of working memory and the strategies to optimize learning. It emphasizes managing cognitive load to enhance educational outcomes. Key Principles Intrinsic Load: Refers to the inherent difficulty of the material being learned. It depends on the complexity and interactivity of …

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The Spiral of Growth: Exploring Jung’s Theory of Type Development

On By Andrew Waller-DeLaRosaIn Psychological AnalysisLeave a comment

In the realm of personality psychology, Carl Jung’s theory of psychological types offers profound insights into how individuals develop and use their cognitive functions. Whether we lean toward sensing or intuition, thinking or feeling, these functions exist within us from birth and shape how we process the world. However, developing these functions is a lifelong …

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Untangling Double Binds in Communication

On By Andrew Waller-DeLaRosaIn Psychological AnalysisLeave a comment

A double bind is a paradoxical situation that arises within the context of interpersonal communication. This double bind situation involves one of the individuals receiving conflicting messages on different levels of communication. Moreover, regardless of the individual's response to the message, the result is some form of punishment. In their paper "Toward a Theory of …

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The Role of Habits and Energy in Everyday Life

On By Andrew Waller-DeLaRosaIn Psychological AnalysisLeave a comment

So much of life is reflecting on whether something is still serving you or not. For example, habits and mental shortcuts (heuristics) are necessary to navigate daily life. These habitual behaviors help to free energy or reduce the energetic cost required from interacting with one’s environment.   However, this reliance on habitual modes of operating …

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