Working as a mental health professional is taxing on the individual. Some recent studies have shown that 78% of psychiatrists and more than 50% of psychotherapists reported work-related burnout, according to self-reports (Summers et al., 2020; Olazagasti et al., 2021) As a psychotherapist myself, I can speak to the reality of this experience; however, I …
Continue reading Being a Psychotherapist: The Role of Transference
The mind is prone to wandering. The ego has a tendency toward striving. To ground oneself becomes a continual challenge while withstanding the pushes and pulls of life. It is as if you are a boat being pushed to and fro by the turbulence of the sea in search of an anchor to drop, which …
There is always more to be drawn out from the shadows—as long as light continues to shine. The scope of the unknowable is and will always be unknown; through repetition and indirect of methods of approximations, the distance between the known and unknown can be lessened, inferences and hypotheses can be made with reasonable certainty. …
Continue reading Thoughts for Ponderance: Humility & Inquiry
In today's socio-political climate, our attitude toward each other is often characterized as polarized, hostile, intolerant, divided, and so forth. The current situation's emotional charge intensifies as the confluence of significant factors (e.g., pandemic, natural disasters, scarcity of resources including economically) both increase in magnitude and expand in scope. Consequently, the continuation of these tests …
Many living in this modern age will agree with the statement that "we have never been more divided." If not to this extreme, then at least to the degree of acknowledgment of the strong division among the citizens of society. While I am specifically referring to the discord within the United States, the principles and …
A Two Sided Truth 