Tag: emotions

Facing Life’s Challenges with DBT: Acceptance, Change, and Radical Openness

On By Andrew Waller-DeLaRosaIn Tools & Techniques, Topic OverviewLeave a comment

Dialectical Behavior Therapy (DBT) is a transformative, evidence-based treatment designed for individuals at high risk and in need of intensive care. Rooted in the philosophical principles of dialectics, DBT balances acceptance and change, offering skills and strategies to navigate life's challenges. This blog post explores the core concepts, skills, and modules of DBT, providing a …

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Psychological Fragments: Emotional Systems

On By Andrew Waller-DeLaRosaIn Psychological AnalysisLeave a comment

Emotions are energetically charged psychic content. The magnitude and direction of this charge can be mediated or controlled by conscious cognitive processes, such as thinking, and less conscious aspects, such as attitudes. Emotional charges have affinities for like-charged units and tend to form clusters that increase their gravity (psychic significance) and complexity. Moreover, these aspects …

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