Understanding pain that doesn’t come from injury Many people experience ongoing aches, soreness, or “flu-like” body pain even when scans, labs, or exams look normal. This kind of pain is real, but it often reflects how the nervous system processes and amplifies signals rather than clear tissue damage (Clauw, 2015; Woolf, 2011). One key player …
Continue reading Why Low Norepinephrine Can Show Up as Body Aches
Weather and climate significantly influence our daily lives, affecting everything from our physical activities to our mental health. For individuals with Bipolar Disorder (BD), the impact of these environmental factors can be particularly profound. This writing surveys the intricate relationship between weather, climate, and BD, exploring how these elements can influence mood, cognitive functions, and …
Continue reading The Intersection of Weather and Mental Health: Bipolar Disorder and Climate
Dialectical Behavior Therapy (DBT) is a transformative, evidence-based treatment designed for individuals at high risk and in need of intensive care. Rooted in the philosophical principles of dialectics, DBT balances acceptance and change, offering skills and strategies to navigate life's challenges. This blog post explores the core concepts, skills, and modules of DBT, providing a …
Continue reading Facing Life’s Challenges with DBT: Acceptance, Change, and Radical Openness
Circadian rhythms regulate numerous physiological processes, including sleep-wake cycles, hormone release, and metabolism. The regularity of eating patterns plays a crucial role in maintaining robust circadian rhythms, which are essential for overall health and well-being. Impact on Circadian Rhythms Regular eating times help synchronize peripheral clocks in organs like the liver and pancreas with the …
Continue reading Feeding Your Clock: The Role of Regular Eating in Circadian Rhythm and Wellness
Carl Jung, founder of analytical psychology, identified four developmental stages that outline the growth of the human psyche. These stages are critical in understanding the progression of consciousness and personality development throughout an individual's life. The Four Stages Childhood: This stage is characterized by the development of the ego, where consciousness begins to emerge from …
A Two Sided Truth 